Dr. Alan Greene talks about getting your kids to sleep alone

At 3am a triangle of light slices the darkness in two, and a child’s tired, raspy voice whispers “Mom? Moooooom?” It’s now that you realize, this will not be the night of restful sleep you’ve been fantasizing about since your water broke.

Many parents find it tough to send their kids back to their own room when this happens. After all, your child is simply asking to be close to you. Tough to say no to that.

But the truth is, parents need space, privacy and alone time, and it’s important for your child to learn to comfortably sleep alone.

There’s a method I developed with my kids when they were youngsters that helped my wife and I to rediscover restful nights. I call it the “free pass.” In this week’s video, I teach you get your kids to chose to sleep alone, and feel safe and secure in that choice.

Sounds pretty crazy, right?

Well, watch the video below, and try the “free pass” with your kids for just a few days, and I’ll bet you’ll find your kids make the same choice.

If you do decide to give it a shot, leave us a comment below and let us know how the experience went for you. If you’ve tried it with your kids to no avail, let me know, and I’ll try and provide some additional tips!

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Dr. Alan Greene Founder of DrGreene.com

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