Kids are into foods that make them smart and strong, like this Brainy Breakfast. Plus, by loading your Greek yogurt up with whole foods you’re giving your children (and yourself) the extra boost that comes from eating real.

Brainy Breakfast Recipe Summary

  • Cuisine: Breakfast
  • Course: Breakfast
  • Skill Level: Easy
  • Makes: 2 Cups
  • Servings: 2
  • Prep Time: 5-10 minutes
  • Cook Time: 0 minutes

Ingredients

  • 1 cup Greek Yogurt (2% fat)
  • 1 tablespoon honey
  • 1 medium apple, cored and chopped
  • 1/2 cup fresh berries
  • 2 tablespoons walnuts
  • 2 tablespoons flaxseeds (ground or whole)
  • 1/2 teaspoon cinnamon

Nutritional Information

  • Calories: 382
  • Protein: 13 g
  • Fat: 22 g
  • Sodium: 88 mg
  • Carbohydrates: 37 g
  • Fiber: 6 g
  • Sugar: 28 g

Directions

  1. Place all ingredients in a bowl and stir to combine.
  2. Divide into two servings.
  3. Enjoy

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Catherine McCord DrGreene.com contributor

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