This apple oatmeal muffins recipe is low in calories because it uses no oils or fats. For sweetness it uses fresh apple, apple juice, honey and molasses. This is a very nice alternative to traditional high fat and sugar muffins.

Apple Oatmeal Muffins Recipe Summary

  • Cuisine: American
  • Course: Breakfast
  • Skill Level: Easy
  • Makes: 12
  • Servings: 12
  • Prep Time: 10-15 minutes
  • Cook Time: 23-30 minutes

Ingredients

  • 2 cups barley flour
  • 1 cup old fashioned rolled oats
  • 1 Tbsp baking powder
  • 2 1/2 tsp cinnamon
  • 1 tsp nutmeg
  • 1 cup rice milk
  • 2 eggs
  • 1 tsp pure vanilla
  • 1/4 cup honey
  • 1/4 cup unsulfured molasses
  • 1/2 cup apple juice
  • 1 cup grated apples

Nutritional Information

  • Calories: 150
  • Protein: 4 g
  • Fat: 4 g
  • Sodium: 228 mg
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Sugar: 13 g

Directions

  1. Preheat oven to 325 degrees and spray a muffin pan with butter flavored nonstick spray.
  2. Mix the dry ingredients together.
  3. Add the liquid ingredients.
  4. Mix all ingredients together until just combined.
  5. Fill muffin cups half full.
  6. Bake for 23-30 minutes.
  7. Cool to room temperature and remove from pan.

Hint

If you make larger muffins, be sure to spray the muffin tin with oil before filling.

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Maurice Hill DrGreene.com contributor

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